Living With Migraines

Gifts for People with Migraine

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Gifts for People with Migraine

Approximately one in four American households includes a person living with migraine. Nearly everyone either knows someone affected by debilitating migraine or personally experiences migraine episodes themselves. The good news is that many products are available to help manage those episodes. 

Here are some thoughtful and useful gift ideas that may help bring migraine relief to a friend or a loved one.

Glasses for Migraines

Uncomfortable light sensitivity is a common symptom associated with migraine attacks, so glasses can provide a nice assist to those living with migraine.


Because many people living with migraines experience discomfort from sunlight, sunglasses are a staple accessory. Regular UV-protected or polarized sunglasses are an easy and fashionable gift, and a wide range of prices and styles make them an ideal gift suggestion for people with migraine. 

Blue Light Blocking and Tinted Glasses

Because regular sunglasses can be impractical for indoor settings, blue-light blocking and tinted glasses may be the solution. They help filter out light wavelengths — emitted by fluorescent light, as well as by computer and cellphone screens — that potentially trigger migraine attacks. 

Research into these glasses is ongoing, but some have been shown to decrease visual discomfort by almost half in people with migraine. They can be a useful gift for people who spend a lot of time under artificial lighting or looking at screens.

Other Light-Sensitivity Products 

Green-Light Lamps

Recent research shows green-light therapy can potentially help reduce stress levels and anxiety which often trigger migraine. The theory is that green light generates the smallest electrical signals in the brain, causing the least amount of irritation which potentially decreases the frequency of migraine attacks and may relieve some symptoms. Green-light lamps, such as the Allay lamp, are available online or at many pharmacies.

Lavender Eye Pillow

Lavender eye pillows are dried-leaf lavender pouches, shaped as eye masks, for placement over the eyes during sleep to reduce stress and promote relaxation. Lavender has been used through the ages to treat insomnia, anxiety, depression, headaches, and other stress-related conditions. These eye pillows can also be placed in the freezer or in the microwave for an extra-soothing effect, making them a simple and useful gift for anyone who experiences frequent migraine attacks.  

Cold Soothing Products

Flexible Cold Packs

One of the most disabling symptoms of migraine is pain. Cold compresses placed on the forehead and neck can be very useful to help relieve soreness. Flexible cold packs, such as the Koldtec and the ReLeaf Pack, can be curved easily around the head and neck, offering cooling relief of migraine pain. 

Headache Wraps or Hats

Similar to flexible cold packs, headache wraps or hats also offer a close-fitting cooling effect. The compression they provide can further soothe pain from migraine. These items are adjustable, and some include built-in cooling eye masks that also work to alleviate discomfort. Most can even be used during sleep, making them a great gift for those who experience migraine pain.

Migraine Cooling Patches

Migraine cooling patches are adhesive stickers with cooling properties, ideal when an ice pack isn’t available. Drug-free and very portable, they are handy for traveling or for carrying regularly — a great gift for people on-the-move who live with migraine.


Migraine pillows

Headache and migraine pillows have excellent potential to help relieve migraine pain and pressure on the head and neck and provide a better night’s sleep. Migraine pillows are available in a variety of types and sizes, including those designed for specific back or neck support.

Acupressure Pillows and Mats

Acupressure pillows and mats are covered in small spikes, activating pressure points to help the user relax, and massaging tense muscles to reduce soreness. Not only can acupressure pillows potentially help with migraine relief, they may prevent stress-triggered migraine from occurring in the first place. Pillows and mats can also be sold as sets, and make a thoughtful and relaxing gift for people with migraine.  

Sound-Sensitivity Products

Ear Plugs

Loud noise can sometimes trigger a migraine. Ear plugs can muffle noises, preventing migraine from occurring or helping with symptoms from a migraine that’s in progress. Products such as WeatherX earplugs can also be useful for filtering out barometric pressure changes that may trigger migraine attacks. Ear plugs make a simple and useful gift for people sensitive to noise or weather changes.

Noise-Canceling Headphones

Noise-canceling headphones work much like ear plugs, by tuning out loud sounds that may trigger migraine in some people. Calming music can also help some people relax, reducing the potential for migraine episodes or offering some relief from head pain already underway. Noise-canceling headphones are widely available and can be a helpful gift for people with migraine.

Migraine Education and Support

Books on Migraine

Books on migraine, particularly those written by headache specialists, can help those who experience it to better comprehend their neurological condition and explore ways to manage symptoms. Strong reads, such as "Migraine" by Dr. Oliver Sacks or "The Migraine Brain" by Dr. Carolyn Bernstein, can offer the reader solid insights into symptoms and management.

Migraine Coaching and Exercise Programs

Informational programs cover causes of migraines, their effect on mind and body, and steps to prevent or manage migraine episodes. They can provide guidance on dietary, exercise and lifestyle choices that may help people with migraine to live their best life, with reduced migraine frequency and decreased symptoms. Available online, support programs can be a good gift for those affected by migraine.

Migraine Distractions

Pleasant distractions are another way to decrease focus on the sensory pain of migraine, and may lessen the amount of pain that’s actually felt. Distractions can also help migraine sufferers relax, which may be useful in reducing overall symptoms.

Audible and Kindle Subscriptions

For avid readers living with migraine, subscriptions to Audible or Kindle Unlimited make a great gift. The Audible platform features thousands of audio books, perfect for people on-the-go who prefer to listen to their reading material. While Kindle also has an impressive variety of audiobooks, its specialty is ebooks, online versions of books typically available at bookstores. Subscriptions to these reading tools can be a welcome treat for book lovers who also happen to experience migraine.

Adult Coloring Books

Coloring books are an easy distraction for people of all ages! Adult coloring books can be an unexpected treat for someone who could benefit from a new hobby or amusement to help manage the effects of migraine.

If you have a friend or loved one who experiences migraine, try some of the gift suggestions on this list. It’s always thoughtful to give the gift of a product or tool that may help prevent or manage their pain and discomfort. 

Beyond Gift-Giving

Helpful gifts are an excellent idea but, ultimately, the optimum goal for your or your loved one may be to find a migraine solution tailored to the individual.

Learn more about migraines and migraine prevention by reading our blog. And be sure to take our quiz to see if DNA-guided care with Mable is a good fit for you.

Questions about Mable? Visit our Help Center.

  1. WebMD. Do Tinted Glasses Provide Migraine Relief?
  2. Migraine Canada. Light hurts: How to use glasses to help with photophobia.
  3. PubMed. Diagnosis, pathophysiology, and treatment of photophobia.
  4. Healthline. Can Green Light Therapy Help Your Migraine?
  5. Business insider. The best migraine relief products you can buy.
  6. Allure. All the Products I Use for My Chronic Migraine Pain.
  7. Cirrus Healthcare. WeatherX earplugs.
  8. Beat Migraine. Noise Canceling Headphones For Migraines - 5 Best Migraine Headphones.
  9. Migraine Strong. Books about Migraine that Will Motivate You to Take Control Now.
  10. Migraine. Mindful Distraction.

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Updated on
October 5, 2022
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